Gorrick - Singletrack Rider Mountain Bike Skills Training Course

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SINGLETRACK RIDER
Power behind the pedals ~ Full Day Course ~ £89

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For those who can manage most of the obstacles on the mountain bike trails, but find that it's all a lot of hard work. On the Singletrack Rider course we take your mountain bike riding to another level, after spending a short refresher session ensuring you've all got the basics MTB skills mastered. Then we'll focus on:

  • Cornering faster and linked berms.
  • Reading the mountain bike trails more effectively.
  • Discover the gains to be had from pumping techniques.
  • Letting your bike roll more freely.
  • Rolling through drop offs and small bomb holes.
  • Combining technical obstacles.

Fitness tips to become the best you can be!

  • Warming up - improve your performance by being ready!
  • Right Zone - tips to improve the efficiency & function of your heart & lungs by training in the correct zone.
  • Body Power Optimisation - demo of a variety of muscular strength & endurance exercises to keep you going to the end.
  • Injury Prevention Techniques - stretching routines to help you recover faster and to keep you mobile.

The course will finish with an hours guided bike ride around the Expert Mountain Bike area in Swinley Forest depending on group progress and time.

Price £89 per rider.

Group ratio of three riders to every instructor, with max group of six riders.

Price includes all instruction, permission to ride in Swinley Forest and a voucher for lunch at the Look Out Cafe.

After completing the booking process, you will be sent an email confirming your place. Joining instructions and Health Declaration will be sent in the week running up to the event.

Date Skills Course Start & Finish Time Cost Closing Date
Tue 20th July Singletrack Course 09:30 – 16:30 £89 8th July @ 23:59
Thur 22nd July Singletrack Course 09:30 – 16:30 £89 19th July @ 23:59
Sat 21st Aug Singletrack Course 09:30 – 16:30 £89 17th Aug @ 23:59
Thur 2nd Sept Singletrack Course 09:30 – 16:30 £89 28th Aug @ 23:59
Fri 15th Oct Singletrack Course 09:30 – 16:30 £89 11th Oct @ 23:59
Sat 7th Nov Singletrack Course 09:30 – 16:30 £89 2nd Nov @ 23:59