Gorrick - Female only Beginners Mountain Bike Skills Training Course

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FEMALE MOUNTAIN BIKE BEGINNERS COURSE
Girls love mountain biking mud too!! ~ 2 Split Sessions ~ £59 total

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If you are new to mountain biking or have been riding some of the trails, but would like to learn the basic skills to have more control and fun on your bike, then this skills course is the perfect start. We have split the tuition into 2 sessions (2 1/2 hour and 2 hour) over 2 days so you can practice between the sessions.

During your course, we'll cover:

  • Checking your mountain bike is safe before the ride.
  • Using the right riding position to cope with the mountain bike trail conditions.
  • How to brake more efficiently.
  • Which gears to use and when to use them.
  • Cornering techniques made easy.
  • How to read the trail ahead.

We'll also cover some basic tips & guidelines on improving your overall health.

  • Warming up safely - the DO's & DONT'S.
  • Breathe easy - how to improve your aerobic fitness & start enjoying a healthier lifestyle.
  • Basic Body Conditioning - exercises to strengthen your core, legs & arms.
  • Flexibility - the benefits of stretching, rules for stretching & how to stretch properly.

Price £59 per rider covering 2 sessions.

Group ratio of three riders to every instructor, with max group of six riders.

Price includes all instruction and permission to ride in Swinley Forest.

After completing the booking process, you will be sent an email confirming your place. Joining instructions and Health Declaration will be sent in the week running up to the event.

 

Date Skills Course Start & Finish Time Cost Closing Date
Wed 11th Aug Ladies only Beginners Course (Session 1) 17:30 – 20:00 £59 8th Aug @ 23:59
Wed 18th Aug Ladies only Beginners Course (Session 2) 17:30 – 19:30    
Sat 18th Sept Ladies only Beginners Course (Session 1) 09:30 – 12:00 £59 14th Sept @ 23:59
Sat 2nd Oct Ladies only Beginners Course (Session 2) 09:30 – 11:30    
Mon 4th Oct Ladies only Beginners Course (Session 1) 10:00 – 12:30 £59 30th Sept @ 23:59
Mon 18th Oct Ladies only Beginners Course (Session 2) 10:00 – 12:00    
Thurs 4th Nov Ladies only Beginners Course (Session 1) 10:00 – 12:30 £59 29th Oct @ 23:59
Thurs 18th Nov Ladies only Beginners Course (Session 2) 10:00 – 12:00